When we have to wait for something we tend hold the breath and get impatient. Now you can look forward to those moments as opportunities to take some nourishing, cleansing breaths.
Allow yourself to BREATHE when you're waiting for...
THE INTERNET TO OPEN A PAGE
A DOWNLOAD
THE LIGHT TO CHANGE
TRAFFIC
IN LINE AT THE POST OFFICE OR GROCERY
A MEETING TO END
Step 1 - start with your exhale, let out any frustration
Step 2 - receive a nourishing inhale - imagine that you're fueling your body and being constructive!
Step 3 - Do some stretches with the breath, close your eyes for a second, or do some people watching. Let yourself get out of your head and into your body.
Enjoy!
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