Breathe in Rhythm With Your Activity

Next time you take a walk around the block or a jaunt on the treadmill, dig a ditch or even sweep the floor, breathe in rhythm with your activity. Inhale for three steps, exhale for three steps. Inhale for two sweeps, exhale for two sweeps.

Breathing evenly and in rhythm brings your mind to what you're doing and gives the lungs a great chance to exercise. They love it! So as you're working in the garden or taking a hike, pay attention to rhythm of the breath and you'll have more energy to enjoy it.

For weekly breath tips, sign up HERE