Wednesday, April 29, 2009

Yesterday I was leaving my office with my heart very achy. I have been missing Otto so much, feeling the hurt so much the past week.  I told him as I gathered my things together and touched the little plate with the owl on it that I needed his help. 

I walked out the door to the parking lot and a deer was there, walking around between the creek and the cars.  A beautiful doe.  I've never seen one there before in the 3 years I've been working there.  It was such a nice hello, such a quick response to my question, when I didn't expect an answer. 

When our baby first died, we would hike and hike and hike in Annadel. Doing our best, one step at a time, comforted by the evening sun over the grasses and we would almost always see a stag, which is very unusual. We saw 16 of them in a month or two, never failing, every time we went out. And we would talk to him, our son, through these deer. We knew it was him, in some way, these mystical creatures. We would know where to go, sometimes we would find them, hear some little sound and follow it and find him, or he would find us, walking through brush and surprising us.

We don't hike as much now, not nearly. We are back in the busyness of life, and we don' t have time every day, we don't make the space, life has crowded back in. It's easier in some ways to be busy, but it can be numbing too, and that's uncomfortable. We cry at night, and it can be hard on each other after a long day to have the other so down, but we understand, it's s lower-level relentless heartache.  A loss that is always felt, but not so poignantly as before. In some ways it's hard to let go of that, to let it be foggy and not sharp.  This is how it goes, though. 

So my baby boy, my Otto, thanks for showing that you are right here, that even when we are down in the hurt of your death  and hurts that started long before that, you are clear. You are beyond. You are like a deer in the city, just beyond the trees by the creek, hidden but there and full of spirit.

Our yard is full of blooming roses and poppies and pansies, the color is cheerful, so helpful. Spring is beautiful.

I love you.

Tuesday, April 21, 2009

Breathe in Rhythm With Your Activity

Next time you take a walk around the block or a jaunt on the treadmill, dig a ditch or even sweep the floor, breathe in rhythm with your activity. Inhale for three steps, exhale for three steps. Inhale for two sweeps, exhale for two sweeps.

Breathing evenly and in rhythm brings your mind to what you're doing and gives the lungs a great chance to exercise. They love it! So as you're working in the garden or taking a hike, pay attention to rhythm of the breath and you'll have more energy to enjoy it.

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Monday, April 6, 2009

Breathe into the Back

Take a moment to relax and focus on your breath.

As you inhale, visualize your lungs expanding into the back as well as into the front of the chest. You can put your hands on the sides of your rib cage, thumbs in back and four fingers in front, to feel the expansion.

As you breathe, let yourself feel the support of the breath going into your upper back, holding you up, giving strength.

Let your belly, ribs and chest area remain soft and flexible, easily expanding to make room for the lungs. Remember that the more flexible we are for the breath, the easier it is to maintain good posture and flow of breath to the rest of the body.

Enjoy!

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