Come To Our Holiday Party!

We want to celebrate our newly beautified office with you!

We have filled our space with the beautiful landscape paintings of Jill Keller Peters, flowers and plants and pillows! Come relax in our relaxing place and eat some cheese, drink some wine and enjoy!

We will be offering great discounts on Gift Certificates and packages!

This year I am focusing on WARMTH and offer a warming neck pillow, table warmer and cozy sheets to all of my treatments. Warmth adds relaxation and a sense of home. Experience the peace!

Thursday, December 9th at 5:30pm at our office - 850 2nd St. Ste. A, Santa Rosa, CA 95404.

Bring friends! We'll see you soon!

lotusbodywork.net

To Take a Deep Breath

If you feel like it's difficult to take a full breath in, try lengthening by lifting your chin towards the ceiling as you inhale. This motion lifts the chest and gives the lungs more room to expand. As you exhale bring the chin back to a level, center position. Repeat as much as you like, moving slowly and carefully. Enjoy!

Lotus Bodywork

Breathe, You Are Alive!

Today (and tomorrow) is the Day of the Dead in Mexico, a day where they put up pictures of loved ones who have passed, and decorate altars with favorite foods, flowers, and beautiful things. It's a happy day. Today I celebrate my son and especially miss him.

Today is also a day that I am alive. A day to go outside and breathe in the Fall air, the changing trees, to be grateful that I get to be here on the earth and love my family and friends.

I breathe in a full, herby, spicy breath of air, and I slowly breathe out. I feel my body taking in the oxygen, letting out carbon dioxide. I feel my heart beating and I acknowledge that I am LIVING, and that it is for now and not always, and I am grateful!

Lotus Bodywork