Breathe into the Lower Lungs

"Most of the blood circulating in the lungs is in the bottom third of them." (Conscious Breathing, Gay Hendricks) When you take a deep breath, puffing out the belly, you make room for the lower lungs to expand and the oxygen goes to where the blood is, giving the blood a great supply of oxygen to send to the rest of your body! Oxygen is the main source of energy for all of your cells, so this is great food for your body.

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