Breath to Transform Fear : Tarzan Breath

Adapted from The Miracle of the Breath by Andy Caponigro

As our breath goes, so go our emotions. We can actually change the way we feel by changing the way we breathe.

This exercise can bring feelings of confidence and power because it helps open the chest muscles which can get locked up when we feel fear, and by promoting a strong flow of outbreath. It's a great way to start your day from the power of your core self rather than the chatter of anxiety.

1.) Sit in a comfortable position and focus your attention on the movements of your breath. Once your mind is attuned to these rhythms, inhale wtih a little more air than usual.

2.) As you exhale, make a strong, continuous "aaahh" sound and beat on your chest with alternate fists, as gorillas do. Let the sound arise from your chest rather than your throat

3.) Continue for 5 or 10 seconds and then return to your normal breath, allwing about 30 seconds to assimilate the new waves of energy. Notice any changes in your breath.

4.) Repeat 4 or 5 times, or as it feels right.

Enjoy!