Connecting with your heart is one of the most powerful things you can do for your life, for your dreams, your business, your family. It opens up doors, it frees you to do what you are meant to do, much more than the worrying thoughts of the head.
This short exercise is a great way to center into that space, anytime. Place both feet on the floor evenly, whether sitting or standing. Allow your jaw to relax.
Breathe in through the nose for a count of four.
Hold for a count of three
Exhale through the mouth for a count of eight.
Repeat 4 times.
As you breathe in, imagine the breath going into your heart. Imagine what your heart looks like, and the blood becoming bright red with the new oxygen you are taking in. Thank your heart for being the gaurdian of the best things about you. Remember the wonderful things that make you who you are. Celebrate them, quietly, with love.
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