It feels wonderful to go outside, throw my hands up and feel grateful for this beautiful connection, to be open to the abundance of life at this time of the year. Awareness of the cycles of the earth and sun and moon is a special, poetic thing to me, and it makes me feel like I belong to the universe. It is a good thing to BELONG!
Solstice Breath
Go outside where the sunlight hits you
Open your hands so they are palms up to receive the light and warmth from the sun
Breathing in slowly and deeply, feel yourself receive the life-giving energy of the sun
Breathing out slowly, give back gratefulness to the sun for its warmth
Repeat five or more times!
Happy Breathing!
Jessica P. Malmberg
Massage Therapy and Cranio Sacral Treatments
Tuesdays 2-6:30pm
Wedesdays 3-6:30pm
Thursdays 3-6:30pm
Sign up for weekly breath tips HERE!
Make an appointment for a positive-energy building massage
(707)758-2365 Jessica@lotusbodywork.net
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